03/12/2020 - Dark Tower - 2 is better then 1
AO: Dark Tower
When: 03/12/2020
PAX:
Number of Pax: 13
Pax Names: Aflac, Backstreet, Brooks, ChileDawg, Face Plant, Goldberg, Hootie, Moonlight, Ronda Rousey, Sputnik, Twilight, Yankee (FNG),
DR Names:
Number of FNGS: 1
FNG Names: aladdin
QIC: Moonlight
Introduction
Goal was to keep moving and partner up to have someone to watch your 6
Warm-O-Rama
Silent Side straddle hoops while we explain F3
Mossy
Imperial Walkers
Mossy
Good mornings
The Thang
1- Plan was to split in two directions (around query lake) and meet in the middle with a pain point of 15 merkins and 15 squats depending on your directions. Half did not listen so we did 10 penalty burpees.
2- Run to eagle with 10 merkins every light
3- one partner does exercise (squats, lunges and bobby hurley) while other runs backwards to end of Lucky dog house and foward back. So run happens 3 times
4- All you got to base of Noonan watch tower
5- split up two stairwells to top and do pushup with parnter holding legs at different inclines (Thanks F3 Chicago Homer for idea) and then run to bottom and up to 5’th floor repeat
6- Back to Lucky dog house for some spud web, run to end jumping and touching each beam/pipe
7- Each light change direction (forward/backwards) all the way to flags
We did Mary while waiting on the six so no Mary at end
Circle of Trust
“Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!” Ecclesiastes 4:9-12
No one in F3 is ever alone as long as you have the courage to ask for help
Naked Man Moleskin
After miss understanding, repeated all instructions twice 🙂