04/24/2020 - Virtuosity - 22’s and a Driveway Ladder of Burpees and FREE BACON!
AO: Virtuosity
When: 04/24/2020
PAX:
Number of Pax: 8
Pax Names: Bean Counter, Bob Ross, Cupcake, Dilly Dilly, Milton, Tonka, TPS Report,
DR Names:
Number of FNGS:
FNG Names:
QIC: Pork Rinds
Introduction
After posting on Wednesday, Dilly Dilly mentioned there still was an open Q spot for today and I decided to claim it. I am glad I did and very grateful for those PAX who came out in support of me!
Warm-O-Rama
Abe Vigodas 15 IC
Tappy Taps 15 IC
Imperial Walkers 20 IC
Arm Circles Forward and Backwards 10 each IC
The Thang
Coupons were used for the sets of exercises. Neighbor’s driveways were used for the Burpee Ladders. Fun was had by all!!!
FIRST SET:
20 bench press / 2 SSH in cadence
16 bench press / 6 SSH in cadence
12 bench press / 10 SSH IC
10 bench press / 12 SSH IC
6 bench press / 16 SSH IC
2 bench press / 20 SSH IC
BURPEE LADDER:
1 burpee in your driveway, run to 1st neighbor’s driveway do 1 burpee
2 burpees in your driveway, run to 2nd neighbor’s driveway do 2 burpees
3 burpees in your driveway, run to 3rd neighbor’s driveway do 3 burpees
4 burpees in your driveway, run to 4th neighbor’s driveway do 4 burpees
SECOND SET:
20 curls / 2 big boys
16 / 6
12 / 10
10 / 12
6 / 16
2 / 20
BURPEE LADDER
THIRD SET:
20 overhead press / 2 squats
16 / 6
12 / 10
10 / 12
6 / 16
2 / 20
BURPEE LADDER
RINSE AND REPEAT UNTIL MARY. SECOND TIME THROUGH DO HAND RELEASE MERKINS INSTEAD OF BURPEES.
Circle of Trust
Announcements were given by Dilly Dilly.
Prayers were said for Dr.Ralph and his family with the passing of his Grandmother. Prayers were also said for any unspoken people we didn’t mention that are going through hard times.
Free bacon will be given to all those who attended this workout as promised in the Pre-Blast!
Naked Man Moleskin
My COT message revolved around the changes that have occurred in my life since just before the Corona Virus Pandemic came to change our world as we know it. I talked about the changes my family has had to overcome since the passing of my Mom’s Husband on March 9th. I’ve become a little more active in my Mom’s life over the last month or so and it feels good to be there for her. I talked about the changes we have made in our house during the shelter in place by renovating most of the upstairs. Doing this work to the house took a lot of time and I foolishly stopped participating in workouts based on the change of them going virtual and not being at a certain AO. I talked about the changes that my company has recently gone through resulting in lay-offs for some good people and how my role at work has changed. All in all, the one constant in all this change has been F3 and the support of all the HIM’s that come out in the gloom (virtually for now) to support each other in these times of change. I couldn’t be more proud to be a small part in this crazy thing called F3! Thanks for having me!