01/03/2022 - The Outpost - 22’s for 2022
AO: The Outpost
When: 01/03/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Shirley Temple
Introduction
Last minute Q sheet pickup. First Q in the single digits with snow and ice.
Goal was to keep moving and keep warm, No coupons required.
Warm-O-Rama
Side Straddle Hops – 22
Mosey around the lot
Gradycorns – 11
Mountain man poopers -11
Tappy Taps – 11
The Thang
After WOR he headed off to the east pavilion. The goal was hit all three pavilions. Paths were plowed and mostly clear. It was easy to avoid potentially slick spots. Everything was done in Cadence to stick together.
Pavilion 1: 2 Rounds, 22 reps each
- Step Throughs
- Dips
- Squats
- Urkins
- Mountain Climbers
Mosey to the pavilion off the parking lot
Pavilion 2: 2 rounds, 22 reps each
- Step Throughs
- Dips
- Squats
- Merkins/HR Merkins
- Mountain Climbers
Mosey to the East Pavilion
Pavilion 3: 1 Round, 22 reps, Dealers Choice
- Burpees
- Flutter kicks
- Apollo Ohno’s (Or Yoko Ohno’s if you visit a Blue’s Clues Q)
- Hillybilly Rockette’s
- LBC’s
Mosey to the flags for Mary.
- American Hammers – 22
- Peter Parkers – 22
- Stargazers – 15 seconds
Circle of Trust
You can’t want something more for someone else than they want it for themselves.
This came up on a podcast I was listening to and it hit home in both my professional and home life. Especially with my kids. I find it very easy to get wrapped up in wanting my kids to succeed that I can find my self frustrated that it seems like I care more than they do. It creates conflict and tension in our relationships that is negative.
This year I want to focus more on being my kids advocate and supporting them than feel like I’m constantly pushing them.
Naked Man Moleskin
It was cold, but manageable.