02/04/2020 - The Outpost -
AO: The Outpost
When: 02/04/2020
PAX:
Number of Pax: 21
Pax Names: Appletini, Ball Boy, Blart, Bobby Fischer, Coldcuts, Elmer Fudd, FIB, Ken Doll, Leuben, Motown, Ozark, Paula Deen, Rhinestone, Snorkle, Trailer Park, Trickle, Twilight, Uncle Si, Wilson,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: BOZO
Introduction
Ok, so last Q I did I really brought the pain, there was no joy. I felt like this time I should keep it simple to bring people back to the joy of running. Especially with the recent loss of Noonan, today is the day to be grateful for what we have. Therefore, running with gratitude was born.
Warm-O-Rama
Abe Vigodas x 20
Tappy Taps x 20
Moment of Silence for Noonan
Side straddle hops x 30
Burpees x 5
Burpees x 10
The Thang
Challenge: Think of 2 or 3 things that you are grateful for while running.
Circle of Trust
The mind is plastic. Gratitude for the mind is like being physically fit for the body. You can take so much more crap with gratitude in your heart. Cultivate gratitude by actively thinking about it. Practicing gratitude while running is a great time to do so.
Grateful for all these men giving it their all in the gloom to improve. This way Noonan lives on in our spirit.
Naked Man Moleskin
My brain was in a million places. However I was happy for a big turn out and saw a lot of people running it was nice. Due to the wind a lot of pax came in late. Almost lost Bobby Fisher, luckily he turned up right at the end. Between the wind and the random ice and puddles, i think my out and back was a challenge in itself.
Looking forward to my next one, running with patience. God bless you all.
-Bozo