05/21/2020 - The Complex -
AO: The Complex
When: 05/21/2020
PAX:
Number of Pax: 12
Pax Names: Baloo, Blues Clues, Carmen SanDiego, Cousin Eddie, Flea Market, Flush, hot box, Muggsy, Snorkle, Wet Wipe, Woodwind,
DR Names:
Number of FNGS:
FNG Names: Fruit Salad (Snorkle's 2.0) not FNG's but attended
QIC: Blues Clues
Introduction
Balmy, Bug-Filled, and Big dose of positivity in the gloom this morning. Stage for possible “Code Brown”. Just how we like it…
Warm-O-Rama
- Arm Circles
- Tappy Taps
- IT Band Stretch (Cross right leg over left and switch)
- Mosey (Extended)
The Thang
Thang 1
10 Burpees & Short Mosey (Brief Buy-In)
Thang 2 “High Energy Century Club!”
Focus on encouraging each other, picking each other up, verbal support! (Split into 2 groups for proper social distance)
10 Man-makers and 2 x 100 Yard Sprints
20 Coupon Swings and 2 x 100 Yard Sprints
30 Curls and 2 x 100 Yard Sprints
40 Overhead Press and 2 x 100 Yard Sprints
50 Goblet Squats and 2 x 100 Yard Sprints
60 Big Boy Sit Ups and 2 x 100 Yard Sprints
70 Bobby Hurley’s and 2 x 100 Yard Sprints
80 Coupon Dips and 2 x 100 Yard Sprints
90 Side Straddle Hops and 2 x 100 Yard Sprints
100 Merkins
Mary:
American Hammers, Flutter Kicks and 100 Second Plank…Century Club Baby!
Circle of Trust
Today was about the century club…for those who give 100%…not just physically, but mentally and spiritually. One of our added goals for the day was to give each other extra encouragement. This is a big part of our 2nd F…in Fellowship.
It’s important we continue to keep everything real. If you’re feeling down, if you’re feeling sad, if you’re happy, or excited or whatever it is…that feeling is real. Because we recognize real, we know we’re not out here to judge others but to rather lift others up. This is how we can find the positive and truly give back to our fellow men, our community, our family, etc.
So…Keep it real. Keep it positive. Feel all the feels. And remember when we’re at 100%…it’s an even greater day to be alive gentlemen.
Prayers for Wet Wipes Father-In-Law, Carl’s Dad and all the others who need any extra positive prayer today.
Naked Man Moleskin
Just an awesome push today to all the HIM’s that HC’d and showed up to my VQ! F3 has been one of the best things I’ve done in my life and I’m super grateful I got to share another positive experience with my brothers in the gloom this am. Let us all grow. -Blues Clues