03/27/2021 - The Outpost - 3/27-MSG

AO: The Outpost

When: 03/27/2021

PAX:

Number of Pax: 10

Pax Names: Appletini, Ball Boy, Bozo, Captain Underpants, Chaps, HH Gregg, RoachCoach, Toadstool, Tonka, Uncle Rico,

DR Names: N/a

Number of FNGS: 0

FNG Names: N/a

QIC: Tonka


Introduction

For some it’s their VQ. Others it’s their manniversary. For the select few it’s being hand selected to Q the Madison Square Garden of F3 Naperville-The Outpost 7 AM Saturday as the pinnacle of their F3 career.

Payload of Pain will be making deliveries all over the AO tomorrow. Wear your all tread tires and bring your coupons.

Join YHC for this special once in a lifetime opportunity, HC in the 🧵 below @channel.

(If you need something easier looks like t-ball practice is at 6:30 across town.)

Arrived early to set the cones and do some sidewalk art. Cap completed his EC and we chatted about his new vest. Time passed quick and we were ready to roll.

Warm-O-Rama

SSH IC 20

mosey high knees, shuffle, butt kickers.

Chaps arrives for his 57 minute workout.

arm stretches

SSH IC 20

The Thang

Thang 1- Bermuda Triangle of death x3

Thang 2 Indian run with coupons

Thang 3- mental health awareness runs (suicides) bball court with rotating lifts of

10 overhead Press

10 get low squats

10 bent over rows

10 standing chest press

Colt 45s-cause doc said YHC lost some size in my arms so F U Doc 😂

3 rounds 2nd round 15 reps, 3rd round 20. Colt 45 stayed as is at 15.

Circle up for 20 Merkins for a change of heart to the 1&-22 Veterans that will take their own life today.

Thang 4 course

5 pull ups

5 walk ups

5 picnic table rows

5 parking spot gorilla walks

Mary all IC

Freddy Mercury 20

LBC 20

Boxcutter 15 or so

Swimmers

Circle of Trust

Prayers for Appletinis brother and Carmen San Diego’s Dad.

following is from an email sent from GrowRuck yesterday.

Happy Friday Safety Brief – GO OUTSIDE
Go outside. Get off your phone. Sweat. Do some push-ups, carry heavy shit like your ancestors did, then put it down and pick it backup and do it again. Fist bump your buddy and drink a cold beer when you’re done. Talk about your life and ask the people you love their opinion — then listen until they’re done. Give your dog more than just table scraps — because he deserves it. Stop letting algorithms do your thinking for you. Get in a hammock and read a book on history and another by Hemingway, stop watching round the clock news cycles, create something you’re really proud of with your bare hands and give it to someone else — in person. We are meant to be part of something bigger than ourselves — so let’s act like it, outside.

​How’s that for a Friday safety brief? 🙂 Have fun tonight and all weekend, everyone.

Naked Man Moleskin

It was an honor to lead OP7. PAX brought it and Cap approved the calorie burn.

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