03/30/2021 - Two Wolves - 3/30 2 Wolves Course Work
AO: Two Wolves
When: 03/30/2021
PAX:
Number of Pax: 11
Pax Names: Calvin Klein, Catfish Hunter, Five Hole, Handy Manny, Nala, Riunite, Shirley Temple, Sweet Gherkins, Thomas Tank Engine, Thumb Drive, Tonka,
DR Names: N/a
Number of FNGS: 0
FNG Names: N/a
QIC: Tonka
Introduction
Totally forgot I signed up for this one and my hood friend Nala reminded me on Sunday via Info Only. plenty of time to put a beatdown together.
stopped by the train on the way and not enough time to chalk it up.
Warm-O-Rama
SSH IC 25
Arm Circles- 13 IC both Ways
George ST Pierre 60 seconds(thanks Poutine)
mosey butt kicks, high knees, karaoke
The Thang
Thang 1- Course
Start with a .25ish mile run.
pulls ups-5
Carry coupon to top of stairs. Colt 45
Shoulder carry down stairs low boy Squats (15)
Monkey Bars Fail is 5 Burpees.
Net climb up and over
Bear/Crab 40 yard dash
Run up the mountain
20 merkins
Run down 20 (1leg 1 rep) Bonnie Blair’s
start with pull-ups. Rinse and repeat AMRAP
Circle of Trust
Prayers for Appletinis brother, five holes daughter who turned 1 today and Tonka’s coworkers wife Mrs White.
Some people want it to happen, some wish it would happen, others make it happen.-Michael Jordan
Naked Man Moleskin
Great group today and time seemed to fly by. Great push everyone!
tonka- Over and Out!