03/27/2021 - The Complex - 4 Stations and a mile
AO: The Complex
When: 03/27/2021
PAX:
Number of Pax: 10
Pax Names: atat, Enron, Half Price, Hootie, Leuben, Nair, Nest, Smokey, Toasted Coconut, Webelos,
DR Names:
Number of FNGS:
FNG Names:
QIC: Lewinsky
Introduction
A little damp but the temp was just right. After a few quick stretches, Smokey called out his pet deer and we followed them out for the first leg. Fun fact, Toast Coconut can run like a deer. No, not as fast and no, not as effortlessly, but still, it’s like a deer.
Warm-O-Rama
Tappy taps – 10
Good mornings – 10
Imperial walkers – 15
We used baseball fields 1, 2 and 3 for our ‘stations’.
We dropped our coupons off at Station 4 (parking lot) and took a mosey over to station 3 to drop off jump ropes before heading to station 1 to start the one and only thang.
The Thang
First, we ran.
Run 1 mile. 1/2 mile out on the bike path and 1/2 mile back to station 1.
Station 1 – burpees and bear crawls
Decreasing by 5 at each base, start with 20 burpees at first base, 15 at second base, etc. with a bear crawl between bases and home plate.
Station 2 – overhead claps and crab walk
Decreasing by 25 at each base, start with 100 overhead claps at first ending with 25 at home plate. Crab walk between each base.
Station 3 – jump rope and lunge walk
100 jumps at each base and lunge walk between bases
Station 4 – jerry cans
Carry two jerry cans out 50 yards and back.
Circle of Trust
Make a positive impact on someone today.
Prayer
Naked Man Moleskin
My goal was to have a PAX or two get through the four stations and complete a second 1 mile run. I believe Smokey would have been able to do it if he were pushed a bit harder … unfortunately for him, Half Price, Nest and I did all we could just to keep within 100 yards of him. Beast!
Special thanks to the west side crew who made it out a bit farther and a bit earlier than normal.