02/23/2021 - The Complex - 44

AO: The Complex

When: 02/23/2021

PAX:

Number of Pax: 16

Pax Names: Ann Arbor, Blueprints, Bongo, Bootlegger, Catheter, Dr. Ralph, Flush, Giggles, Goldberg, Magellan, Mom's Group, Nair, Putz, Shandy, Skilling,

DR Names: N/A

Number of FNGS: 0

FNG Names: N/A

QIC: Wet Wipe


Introduction

F3 Disclaimer

-I am not a professional or aware of anyone’s injury so modify has needed

-Free workout for men only

-Outdoor workout no matter what the weather conditions

-Peer lead

-Rotating fashion

-It ends in a CoT

Warm-O-Rama

Motivators from 7
15-Tappy Taps (IC)
15-Good Mornings (IC)
2-Calf Stretch (10 ct)
2-Hurders Stretch (10 ct)
2-Quad Stretch (10 ct)
1-Catchers Stance

The Thang

Thang 1
44 Burpees
11 (3 Pole Sprints)
1 Walk Back
Thang 2
44 Merkins
11 (3 Pole Sprints)
1 Walk Back
Thang 3
44 Big Boys
11 (3 Pole Sprints)
1 Walk Back
Thang 4
44 Bobby Hurley’s
11 (3 Pole Sprints)
1 Walk Back
Thang 5
Blockies to Roxanne & Thunderstruck

Circle of Trust

CoR

Announcement

NoR

CoT-Dr. Ralph led us in prayer.

Naked Man Moleskin

I am thankful to men in this group for helping keep me accountable for the past 2.5 years.  I appreciate and love you all.

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