09/20/2021 - The Outpost - 500 in the books
AO: The Outpost
When: 09/20/2021
PAX:
Number of Pax: 13
Pax Names: Carmen SanDiego, Crab Legs, Crop Duster, Elway, Handy Manny, Ken Doll, Quarter Cart, Road Trip, Sam Walton, The Mullet, Toadstool, Waterfall,
DR Names: NA
Number of FNGS: 0
FNG Names: NA
QIC: Trailer Park
Introduction
Great conditions on what could be one of the last warmer mornings before the fall chill makes it to Naperville.
Warm-O-Rama
Tappy Taps – 15 IC
Good mornings – 15 IC
Abe Vigodas – 15 IC
Arm Circles – 10/10
The Thang
Pearls on a string around OP. 16 pain stations.
30 Merkins
30 Big Boys
30 Dips
30 Decline Merkins
30 Side Straddle Hops
30 LBC
30 Squats
30 Nolan Ryans (R)
30 Nolan Ryans (L)
30 Jump squats
30 Seal Claps
30 WWI Sit ups
30 Bonny Blairs
30 Carolina Dry Docks
30 Grady Corns
30 – Imperial Walkers – In cadence
20 – Monkey Humpers
500 TOTAL
Mary
American Hammers – 30 IC, Protactors and Stargazers
Circle of Trust
Motivational Quotes:
If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place. – Nora Roberts
The only place you find success before work is in the dictionary. – May V. Smith
Aerodynamically the bumblebee shouldn’t be able to fly, but the bumblebee doesn’t know that so it goes on flying anyway. – Mary Kay Ash
Naked Man Moleskin
Funny quote from my 2.0 “I’m alive, but I’m not alright” – Tooth Fairy