09/20/2021 - The Outpost - 500 in the books

AO: The Outpost

When: 09/20/2021

PAX:

Number of Pax: 13

Pax Names: Carmen SanDiego, Crab Legs, Crop Duster, Elway, Handy Manny, Ken Doll, Quarter Cart, Road Trip, Sam Walton, The Mullet, Toadstool, Waterfall,

DR Names: NA

Number of FNGS: 0

FNG Names: NA

QIC: Trailer Park


Introduction

Great conditions on what could be one of the last warmer mornings before the fall chill makes it to Naperville.

Warm-O-Rama

Tappy Taps – 15 IC

Good mornings – 15 IC

Abe Vigodas – 15 IC

Arm Circles – 10/10

The Thang

Pearls on a string around OP. 16 pain stations.

30 Merkins

30 Big Boys

30 Dips

30 Decline Merkins

30 Side Straddle Hops

30 LBC

30 Squats

30 Nolan Ryans (R)

30 Nolan Ryans (L)

30 Jump squats

30 Seal Claps

30 WWI Sit ups

30 Bonny Blairs

30 Carolina Dry Docks

30 Grady Corns

30 – Imperial Walkers – In cadence

20 – Monkey Humpers

500 TOTAL

Mary

American Hammers – 30 IC, Protactors and Stargazers

Circle of Trust

Motivational Quotes:

If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place. – Nora Roberts

The only place you find success before work is in the dictionary. – May V. Smith

Aerodynamically the bumblebee shouldn’t be able to fly, but the bumblebee doesn’t know that so it goes on flying anyway. – Mary Kay Ash

Naked Man Moleskin

Funny quote from my 2.0 “I’m alive, but I’m not alright” – Tooth Fairy

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