06/01/2020 - Dark Tower - 6.8 Monday Gunday

AO: Dark Tower

When: 06/01/2020

PAX:

Number of Pax: 22

Pax Names: @@, Aflac, Baby Hands, Bjorn, Cannoli, FakeID, Gameboy, Hootie, hot box, Jackie Chiles, Longshanks, Mayhem, Mendoza, Radio Flyer, Smalls, Tonka, TruGreen, Twinning, Woodwind,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: TBD


Introduction

Coupons & testicles required leave your running shoes at home

Warm-O-Rama

Core Values

Disclosure

Side Straddle Hops ×30

Arm Circles x10

Various Arm Stretches

Tappy Taps ×10

The Thang

Thang 1

1 minute AYG

Curls ×2

Rows x2

Antonio Brown’s x2

Coupon Merkins ×2

Tricep extensions ×2

45

 

Thang 2 – 600 (TBD original)

Pax split into 4 groups and go to 4 different areas. Each area will have 3 exercises that pax need to complete 50 reps of

Area 1

Dips/skull crushers/ranger jerks

Area 2

Barbell shoulder press/shrugs/Carolina rd

Area 3

Chinups/coupon curls/db hammer curls

Area 4

BB chest press/hand release merks/coupon chest press

Circle of Trust

Talked about just how mentally exhausted the world events going on right now have made me. I’ve had to step away from the news, social media, etc.  Instead of listening and watching the disrespect and lack of empathy towards others, im focusing on making sure my 2.0s are being raised to understand the importance of respecting all people.

Message: Children close their ears to advice but open their eyes to example. Talked about the importance of setting a good example for our kids especially during times like these. Shared a story about my 2.0 and how he was oblivious to his friend having different color skin than him because kids don’t see that as an identifier of differences.

If we don’t want these same issues to continue when our children get older then we need to not only tell them the importance of respecting all people, but more importantly we need to show them with our actions. They will imitate our actions when they grow up, keep that in mind.

Closed with a prayer

 

TBD Out

 

Naked Man Moleskin

I appreciate each one of you coming out. It was honor to lead such badasses.

As is usually the case on Gun Days, cardio fartsacked.

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