The Thang

1 Thang with Mary incorporated. 40 total minutes. all excersise were for 40 seconds except for the breathers that were at :30. Here is what we did in order

chest press, lying skull crushers, big boys, superman hold, mountain climbers, curls, coupon swings, burpees, breather, bonnie blairs, RDL, reverse curls, upright row, burpee, breather, reverse curls, calf raise, left arm only bent over row, right arm bent over row, thruster, burpee, breather, side straddle hops, smurf jacks, Merkin, Bear plank hold (bear crawl position), bear crawl (2 forward/2 back), crab walk, blockee, breather, john cusack hoold, lion kings, goblin squats, john cusack hold, overhead press, blockees, breather, merkin, lbc, diamond merkin, flutter kicks in a V, merkins, burpees, 1 arm coupon raise-right, 1 arm coupon raise-left, hydraulics, rocky balboa, air punch, burpee, blockee, curls, dips, irkin, high plank on coupon, high plank on ground