01/16/2020 - The Ridge - 90’s Hip Hop Pool Party
AO: The Ridge
When: 01/16/2020
PAX:
Number of Pax: 18
Pax Names: Apples, Appletini, Bed pan, Blowout, Chop Shop, Crambone, Dilly Dilly, DJ Sump Pump, Hackman, Padre, Parks and Rec, Pi, SoccerMom, Tourniquet, TPS Report, Vern,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Boston Butt
Introduction
At the Ridge, you can have a pool party even in sub freezing temperatures!
Warm-O-Rama
- Side straddle hop
- Mosey around the parking lot
- Abe vegodas
- High Knees around the parking lot
- Good mornings
- butt kicks around the parking lot
- Arm Circles
- run to the flags
The Thang
Partner up. Pax 1 cinder block. Pax 2 run lap. Switch. Followed by towel exercises past failure.
- Pax 1: Rows
Towel: Seated partner rows
2. Pax 1: Curls
Towel: Curls
3. Pax 1: Chest Press
Towel: Merkins past failure
4. Pax 1: Skull Crushers
Towel: Over head Tricep extensions
5. Pax 1: Shoulder press
No Towel: Partner Military Press
6. Pax 1:. Weighted LBC
No Towel: Partner leg throw downs
7. All weighted exercises in a circuit x10
Circle of Trust
Quiet COT with a professional prayer from Padre.
Naked Man Moleskin
Glad you guys were able to experience the towel workout and the enjoyment of taking muscle groups past failure. This will likely become one more thing that the Ridge is know for … aside from taking a very , very long time for pictures at the end.
Phenomenal Q Boston Butt. Kept us moving and well thought out!