08/23/2021 - Iron Lion - 99 problems

AO: Iron Lion

When: 08/23/2021

PAX:

Number of Pax: 15

Pax Names: Baywatch, Cage Free, ChainLink, Cousin Eddie, Cowbell, Face Plant, Glass Joe, Kobayashi, Laimbeer, Mellencamp, Riunite, Speaker City, Sputnik, Sulley,

DR Names:

Number of FNGS:

FNG Names:

QIC: Wine in A Box


Introduction

Lets revisit one of my greatest hits . . . 99 problems.

Never miss a Monday!

Warm-O-Rama

15 SSH

10 Abe Vigodas

Arm circles

The Thang

Only thang at the Octogan

“99 problems”

all Pax are to complete 11 reps of three exercises (33 reps) then run a lap around the lit path above the Octogan. These are broken up into big muscles groups on purpose. After three sets (99 reps completed) all PAX hold plank for the 6 . . . then start the next set as a group.

Chest

  • Offset merkins over your coupon
  • single arm presses (11 each arm)
  • “dark Tower” vertical chest press
  • Plank for the 6

Back

  • Single arm rows (11 each arm)
  • Coupon lat pullovers
  • Bent over rows
  • LBCs for the 6

Shoulders

  • Shoulder press
  • kettleball swings
  • upright rows
  • Plank for the 6

Misc

  • Big Boy sit ups
  • Curls
  • Skull crushers

Circle of Trust

CoT quote

“I have been impressed with the urgency of doing. Knowing is not enough, we must APPLY. being willing is not enough, we must do”

  • Leonardo da Vinci

Knowing how to do the right thing isnt enough. Knowing how to walk a moral path is not enough . . . we must DO. The difference between knowing and action is the will to execute. All of you today are leaders of men . . so lets see that application of learning put into action and get on the Q sheet.

Dont be on the sidelines of life knowing what the right thing is but letting procrastination and apathy prevent you from LIVING those right choices.

Prayers

Naked Man Moleskin

Random Musings

  • Bob Ross . . . can we chip in to get Cousin Eddie a new alarm clock??? Maybe a foundation donation?
  • Great great group of HIMs this morning for a “never miss a Monday burner . . .”
  • Riunite used to be the 6 on runs. Today he ended up leading the pack at the end of the workout!!!
  • Chainlink was kicking ass as usual . . and mumblechatting away while doing it.  STUD
  • Glass Joe, Speaker City, Cowbell . . . good idea on the other route for those that are nursing injuries on the running.
  • Not a ton of mumblechatter this morning . . . Im guessing because everyone was putting in the WORK!!!

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