07/17/2020 - The Outpost - A Couple Few Thangs
AO: The Outpost
When: 07/17/2020
PAX:
Number of Pax: 13
Pax Names: Captain Underpants, Crabgrass, Flea Market, Keebler, Ken Doll, Motown, Powderpuff, Shandy, Thumb Drive, Wickets, Zima,
DR Names:
Number of FNGS:
FNG Names: Mama's Boy
QIC: Captain Underpants
Introduction
There was a whole lotta hype on Thursday (the night before YHC’s Q) around the shiny new AO, so there was no telling for sure how many pax would HC –let alone make it out for the beatdown I had planned. It ended up being 13 –though there were a few guys I met for the first time, so hopefully I got the names right!
It was another hot morning –ugh. Just bring on the cold weather –this summer blows anyway!
Warm-O-Rama
SSH x 25
Trunk Rotations x 10
Arm Circles x 15 / x 15
Tappy Taps x 15
The Thang
THANG ONE
Catch Me If U Can
PAX Split into two lines – each PAX should do 1-2 sets of (5) Burpees & Sprint to front.
(Run Stopped at the Pavilion for…)
THANG TWO
Box Jumps x 25
Dips x 25
Plank Jacks x 25
Big Boys x 25
PAX did Four consecutive rounds
(Mosey to Flags/Parking Lot for…)
THANG THREE
“Elevens”
Start with 1 Blockee run 2o yards to other end of lot to complete 10 Crab Cakes
Circle of Trust
No time for 6MOM (The Elevens bled right into COT).
Prayers for the families of Crabgrass, Pumpkin Spice, Toady, Miyagi –and any others in need.
Naked Man Moleskin
Glad to see some of my favorite peeps come out to “Ground Zero” for a boot camp –especially knowing the powerful allure of a young & mysterious AO!