01/17/2023 - The Outpost - AI ChatBlt Beatdown
AO: The Outpost
When: 01/17/2023
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Toto
Introduction
Tuesdays are for Double Taps! Come join me as we move and build strength and courage! This workout framework was created by GPTChat and edited by Toto.
Warm-O-Rama
- 20 Side Straddle Hops
- Motivators from 5
- Imperial Walkers
- Tappy Taps
- Abe Vagodas
The Thang
Thang 1:
- 3 Tabata rounds with 30 second rest between rounds:
- 12-15 reps of coupon swings
- 12-15 reps of thrusters
- 12-15 reps of goblin squats
- 30-second plank hold
- 3 Tabata rounds with 30 second rest between rounds:
- 30 seconds overhead press
- 30 seconds of coupon bicep curls
- 30 seconds of skull crushers
- 30-second side plank hold (each side)
Thang 2:
Run for 2 minutes at a moderate pace
- 10 burpees
- 20 mountain climbers (each leg)
- 10 merkins
Run for 2 minute at a moderate pace
- 10 burpees
- 20 squats
- 10 merkins
Run for 2 minute at a moderate pace
- 10 burpees
- 10 lunges (each leg)
- 10 merkins
Run for 2 minute at a moderate pace
- 10 burpees
- 20 squat jumps
- 10 merkins
Circle of Trust
Sticking with the AI theme, GPTChat wrote this haiku poem using F3 and The Big Lebowski as subjects.
White Russian sipped slow,Dude-like, in the company of
F3, my bros.
F3 brothers strong,
Push till we all break through pain,
Victory awaits.
Naked Man Moleskin
N/A