01/17/2023 - The Outpost - AI ChatBlt Beatdown

AO: The Outpost

When: 01/17/2023

PAX:

Number of Pax: 6

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Toto


Introduction

Tuesdays are for Double Taps! Come join me as we move and build strength and courage! This workout framework was created by GPTChat and edited by Toto.

Warm-O-Rama

  • 20 Side Straddle Hops
  • Motivators from 5
  • Imperial Walkers
  • Tappy Taps
  • Abe Vagodas

The Thang

Thang 1:

  • 3 Tabata rounds with 30 second rest between rounds:
    • 12-15 reps of coupon swings
    • 12-15 reps of thrusters
    • 12-15 reps of goblin squats
    • 30-second plank hold
  • 3 Tabata rounds with 30 second rest between rounds:
    • 30 seconds overhead press
    • 30 seconds of coupon bicep curls
    • 30 seconds of skull crushers
    • 30-second side plank hold (each side)

Thang 2:

Run for 2 minutes at a moderate pace

  • 10 burpees
  • 20 mountain climbers (each leg)
  • 10 merkins

Run for 2 minute at a moderate pace

  • 10 burpees
  • 20 squats
  • 10 merkins

Run for 2 minute at a moderate pace

  • 10 burpees
  • 10 lunges (each leg)
  • 10 merkins

Run for 2 minute at a moderate pace

  • 10 burpees
  • 20 squat jumps
  • 10 merkins

Circle of Trust

Sticking with the AI theme, GPTChat wrote this haiku poem using F3 and The Big Lebowski as subjects.

White Russian sipped slow,Dude-like, in the company of
F3, my bros.

 

F3 brothers strong,

Push till we all break through pain,

Victory awaits.

 

Naked Man Moleskin

N/A

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