12/02/2020 - The Citadel - AOVQ at The Citadel… just another parking lot beatdown
AO: The Citadel
When: 12/02/2020
PAX:
Number of Pax: 8
Pax Names: Blowfish, CVS, Fargo, Flo, Handy Manny, Puddles, Sweet Gherkins, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blowfish
Introduction
My creativity has been lacking on the Pre-blasts lately so I just through down a ditto on @Parks and Rec’s PB for his RC @ OP.
Warm-O-Rama
Nothing special to see here.
I personally think we should do a lot more stretching but when it’s a real feel of 13* then you gotta stretch on your own time and get straight into warm-up.
SSH ic X 25
Good mornings ic X 20
Tappy taps ic X 20
Knee and ankle roles OYO x 10 each direction
The Thang
While rucking on Monday at Black Panther Ruck Club (you should really check that out YHC on SiteQ!). I asked the PAX for some new and interesting workouts lately. Wedding Planner spoke up and mentioned deconstructed burpees from a Rusty Q. That sounded interesting so I rolled with it.
We ran all four corners while doing 25 of each part of the deconstructed burpee and finished with 25 full burpees after learning how to do a complete burpee.
Thang 2
11’s with, because why not, blockees and burpees.
Circle of Trust
I stole another idea from Monday and talked to the PAX about their end of year assessment on themselves. Most of us do one at work and I can almost be certain no one does one as a father, husband, brother and friend to others. In the upcoming days/weeks I recommended that we go over our crazy year we’ve had and see what we can do to improve. Start 2021 off right.
Naked Man Moleskin
Thanks to Wedding Planner and Fargo for helping me workout the Q even though you had no idea.