10/05/2020 - Dark Tower - Around the World in 44 Merkins
AO: Dark Tower
When: 10/05/2020
PAX:
Number of Pax: 9
Pax Names: Ann Arbor, Blueprints, Cupcake, Dingo, Magellan, Moonlight, Sweeney Todd, Tailspin, Tiny Bubbles, Townie,
DR Names:
Number of FNGS: 0
FNG Names: Rocket Man (not new but not in list)
QIC: Blueprints
Introduction
Circle Up / Disclaimers
This is F3
- Free of charge
- Open to all men
- Held outdoors, rain or shine, heat or cold
- Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust
I am not a professional and am not aware of any injuries you may have.
Modify as necessary
Warm-O-Rama
Mosey to Cafe
Baseball Warmup
- Walking toe touch
- High Knees
- But Kickers
- Frankenstiens
- Karakoe
- Arm Circles
Mosey to Station 1
The Thang
Cone 1
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- 11 – Merkins
Run 1 lap around the circuit(Tower, across the west bridge, to east bridge, around cafe back to tower) and then to cone 2.
Cone 2
-
- 11 – Merkins
- 22 – Alt Side Squats
Run a Lap and proceed to Cone 3
-
- 11 – Merkins
- 22 – Alt Side Squats
- 33 – Shoulder Taps
Run a lap and proceed to cone 4
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- 11 – Merkins
- 22 – Alt Side Squats
- 33 – Shoulder Taps
- 44 – Cracker Jacks
Express Elevator back – run to each cone and do the excise at the bottom of the list
-
- Cone 3 – 33 Shoulder Taps
- Cone 2 – 22 Alt Side Squats
- Cone 1 – 11 Merkins
Six Minutes of Mary
- Blarts (25 IC)
- Freddie Mercuries (25 IC)
- Heels to Heaven (25)
- Plank-o-Rama
Stargazers – 1 minute
Circle of Trust
I thought I would have something more profound after 44 years but I don’t. Thanks to F3, Thanks to The HIMs who showed up this morning.
Dear Heavenly Father
Thank You for this day;
Thank You for these men,
Thank you for the freedom to choose the Daily Red Pill and those who help us to be better at this life
those who model, those who encourage and those who build up
Help us to take all that we have gained here In The Gloom and give it up for your glory.
Help us to use it to be better Fathers, Husbands, Friends and Neighbors.
In your Son’s Holy name we pray!
AMEN
Naked Man Moleskin
I have always loved Christmas music and would listen to it most of the year if I could. However my wife is more practical so we made an agreement many years ago that I would not start the music until my birthday.
So every year on October 5 the Christmas tunes start in my house. So to celebrate the season I shared a selection of Christmas Tune with my brothers while we moseyed around DT.
Forgot to add Tailspin and Moonlight