03/04/2020 - The Outpost - Arse Kicking at the OP
AO: The Outpost
When: 03/04/2020
PAX:
Number of Pax: 14
Pax Names: Crab Legs, Elway, Fargo, Handy Manny, HH Gregg, Leuben, Mr. Miyagi, Quarter Cart, Shandy, Snorkle, Toadstool, Trickle, Wet Wipe,
DR Names:
Number of FNGS: 1
FNG Names: Spirit
QIC: Mr. Miyagi (F3 Naperville)
Introduction
Nothing like a little cold rain on a morning your Qing and you know we’ll be spending some time on our six….brought a smile to my face as I pulled into the OP parking lot. It’s the little things in life that make it great. Well, I promised an a$$ kicking…you be the judge. Here’s how it went down….
Warm-O-Rama
WoR
Mosey
SSH ICx30
Mosey
Good Mornings ICx15
Mosey
Imperial Walkers ICx30
The Thang
Thang 1
Burpee Webbs – Burpees & Monkey Humpers in the Jack Webb ratio of reps 1/4, 2/8…10/40
Suicides Paula Abdul Style – Run forward 2 parking spaces, backwards 1 across 10 spaces
Thang 2
Big Boi Webb’s – Big Bois & Shoulder Taps in same rep ratio 1/4, 2/8…10/40
Bear Crawl Paula Abdul Style across 10 parking spaces
Thang 3
Dan Taylor’s – Jump Squat & Lunges in same rep ratio 1/4, 2/8…10/40
6 MoMs
Up Down Jump Squat-style – Held People’s Chair and squat jump on each “Up Down”, 30 total over 3:20 mins, to Twilight’s favorite Morgan Wallen song.
Circle of Trust
Lotta announcements, check info_only_no_chatter channel on Slack.
Prayed for Wet Wipe’s FiL, Bump and his family and Noonan and his family.
Naked Man Moleskin
Day 2 of my Public Service Announcement
You owe it to yourself, your M, your 2.0’s, you friends, the F3 PAX and your community to get a heart scan! You just don’t know what is going on on the inside. No excuses, no procrastination, no bullshit. No excuses, no procrastination, no bullshit. Just do it! Hit Afib up, he’ll tell you just how to schedule it at Edward Hospital and that it only cost’s $75. Get it done and then hold all you hold dear, and Elway, accountable for doing the same. Speak to Flatliner. He had it done. Have him tell you his story. You heard me the first time but just in case… No excuses, no procrastination, no bullshit. Just do it!