The Thang

I created a personal February CSAUP and encouraged all PAX to join…only about 10 joined the Slack Channel and only 5 PAX (including myself) have submitted times so far….so my solution was to make everyone do the CSAUP as part of my first Thang in this Q!

Mosey to Bridge

• 25 Pull Ups
• 50 Burpees
• 75 Big Boy Sit Ups
• 100 Merkins

PAX are allowed to break this into as many sets as needed.

Thang 2 – Jog to North Central Stadium to honor our fallen brother with “Noonans”

• Split into groups of three and space out along the aisles of the football stadium.
  • Grab coupon and carry up to the top of the stadium as quickly as possible, then back down
  • Complete three sets
• In the same groups, farmers carry two coupons per person up:
  • 20 steps round 1
  • 30 steps round 2
  • 40 steps round 3
  • BabyHands disregarded YHC and went to the top all three rounds…SHOW OFF!

Move to the track and split into 2 groups of 8:

• Group one complete 25 curls and 25 overhead press then sprint 100 yards to finish line
• Group two does the same thing about 30 seconds behind
• Repeat same exercises and sprint back to the starting line with coupon

Jog back to DarkTower for CoR, NoR, CoT