02/08/2020 - Dark Tower - @@ at DarkTower – February 8, 2020

AO: Dark Tower

When: 02/08/2020

PAX:

Number of Pax: 16

Pax Names: @@, Aflac, Baby Hands, Belichick, Bjorn, Bongo, Cousin Eddie, Drago, Leuben, RoachCoach, Smalls, Super 8, TBD, Townie, Turner, Twinning,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: @@


Introduction

N/A

Warm-O-Rama

SSH – 20 IC

Tappy Taps – 15 IC

Mountain Climbers – 15 IC

The Thang

I created a personal February CSAUP and encouraged all PAX to join…only about 10 joined the Slack Channel and only 5 PAX (including myself) have submitted times so far….so my solution was to make everyone do the CSAUP as part of my first Thang in this Q!

Mosey to Bridge

  • 25 Pull Ups
  • 50 Burpees
  • 75 Big Boy Sit Ups
  • 100 Merkins

PAX are allowed to break this into as many sets as needed.

 

Thang 2 – Jog to North Central Stadium to honor our fallen brother with “Noonans”

  • Split into groups of three and space out along the aisles of the football stadium.
    • Grab coupon and carry up to the top of the stadium as quickly as possible, then back down
    • Complete three sets
  • In the same groups, farmers carry two coupons per person up:
    • 20 steps round 1
    • 30 steps round 2
    • 40 steps round 3
    • BabyHands disregarded YHC and went to the top all three rounds…SHOW OFF!

Move to the track and split into 2 groups of 8:

  • Group one complete 25 curls and 25 overhead press then sprint 100 yards to finish line
  • Group two does the same thing about 30 seconds behind
  • Repeat same exercises and sprint back to the starting line with coupon

Jog back to DarkTower for CoR, NoR, CoT

Circle of Trust

Remember to be thankful for each and every day and bring the exuberance and a positive attitude each day in the gloom.  Prayers for Noonan’s family and all others in need.

@@

 

P.S. Jackie Chiles and Mendoza joined for an EC run, but were unable to stay for the workout.

Naked Man Moleskin

Do yourself a favor and read the letter Noonan’s daughter wrote him.  It is a tear-jerker, but truly encapsulates the HIM he was!  I’m hopeful my daughter will speak such kind words about me one day.

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