10/22/2020 - The Citadel - Back-Blast for Thursday 10/22 Citadel Run Club with BR!
AO: The Citadel
When: 10/22/2020
PAX:
Number of Pax: 14
Pax Names: Bob Ross, Cataracts, Fargo, Handy Manny, Milton, Nala, Parks and Rec, Pork Rinds, Puddles, Subway, Sweet Gherkins, Toady, Trailer Park, Twilight,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bob Ross
Introduction
Back-Blast for Thursday 10/22 Citadel Run Club with BR!
1st of All, BR would like to thank the (13) PAX who came out, joined BR and gave it their all with their (2) Timed-Miles. PR’s were achieved. Brotherhood was strengthened. It was an honor to workout with you All!
Warm-O-Rama
Warm -up
Arm Circles, Alternate toe touches, High Knees, Motivators from 8, Finkle Swings, close with High Knees again!
Mosey to the Bridge at the Northwest end of the park.
The Thang
Thang 1: Timed Mile Out — Start in Pairs – every 10 seconds
–Turn in times to our Site Q, Nala, who recorded all! Thanks, Nala!
–All jogged back to pick up the 6 — No man left behind
–Regroup for return Start
Thang 2: Timed Mile Back — Start in Pairs – every 10 seconds
–Turn in times to our Site Q, Nala, again.
–All jogged back to pick up the 6 — No man left behind
–A reading of the Mile Times by Nala: A number of PR’s were achieved by the PAX–whether it a sub-7 minute mile, the 1st time under 8:00 or someone’s 1st time under 9 minutes–PR’s were important to recognize….and we did!
WE ALL AGREED to POST OUR TIMES — So Here’s our Mile Times, Out & Back, from Nala:
Nala 7:48 & 7:27
Twilight 7:00 & 7:22
Subway 8:08 & 7:51
Milton 7:00 & 6:50
Fargo 7:58 & 7:40
Toady 8:24 & 7:59
Pot Rinds 7:21 & 7:24
Park & Rec 8:15 & 8:12
Trailer Park 7:32 & 7:44
Cataracts 12:15 & 13:00
Handy Manny 9:05 & 8:55
Puddles 8:42 & 8:07
Sweet Gherkins 8:33 & 8:31
Bob Ross 7:33 & 7:48
–Regroup for a Jog return to the Flags — Twilight called a JAILBREAK with 200 yards to go! All Sprinted like crazy!
Thang 3 – Was to have been Sprints in the Parking Lot— Ran out of time!
Warm down—FOCUS ON STRETCHING.
Circle of Trust
Life is full of Challenges and, especially in these times, when theirs so much stress with the Pandemic, Work and caring for Family, it’s important to be at peace. How to do that? Remember the wisdom in Phil 4:8-9:
“….whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; …. think on these things…..and the God of peace shall be with you.”
We prayed for peace in our Families, prayed to be better husbands and fathers. Prayed for our country and prayed for the intentions brought to our CofT.
Naked Man Moleskin
14 PAX Gave it their all ITG. Timed Miles reveal not just the speed, but the shear inner character and strength of a man. Our F3 Brotherhood is strong!