02/04/2021 - The Complex - Back to the Basics

AO: The Complex

When: 02/04/2021

PAX:

Number of Pax: 13

Pax Names: Ann Arbor, Cannoli, Corningstone, Giggles, hot box, Leuben, Mendoza, Nair, Sparky, Tang, Turner, Wet Wipe,

DR Names: N/A

Number of FNGS: 0

FNG Names: N/A

QIC: Wet Wipe


Introduction

This was a back to basics style workout for YHC, no running a lot of coupon work and mumblechatter.
F3 Disclaimer
-I am not a professional so modify if needed
-Free for men only
-Outdoor workout
-Peer lead
-Rotating fashion
-It ends in a CoT

Warm-O-Rama

25-SSH (IC)
20-Arm Circles (IC)
15-Tappy Taps (IC)
15-Abe Vigoda’s (IC)
15-Grady Corns (IC)

The Thang

Thang

75-Coupon Squats

75-Front Raises

15-Blockies

75-RDL

75-Curls

15-Blockies

75-Coupon Swings

75-Chest Press

15-Blockies

75-Merkins

75-Pull Overs

15-Blockies

75-Bent Rows

15-Blockies

Mary

20-Big Boys

20-Flutter Kicks (IC)

20-Heel Touches (IC)

20-LBC’s

Circle of Trust

CoR

Announcements

NoR

Prayer Requests

CoT

Quick prayer asking for the Lord to look over the PAX as they go about their day.

Naked Man Moleskin

People need to get on the Q sheet so we do not have the same people running the same workouts.

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