09/20/2022 - The Outpost - Backblast Late Start Outpost 9/20/22

AO: The Outpost

When: 09/20/2022


Number of Pax: 7

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Whopper Jr


Get an extra hour of sleep, or double tap, and join YHC on my AOVQ at the second best AO in the nation!

We’ll mix up some running and traditional BC work, but similar to my Q at DT a week ago, we’ll mostly focus on lifting slowly to failure for form and muscle exhaustion.

Bring coupons and shoes for pavement

Drop your HC in the :thread:and :lfg:!!!



Side Straddle Hops – to 20

Tappy Taps – In Cadence to 10

Abe Vigodas – In Cadence to 10

Imperial Walkers – In Cadence to 10

Arm Circles – In cadence to 10/each way

Grady Corns – In cadence to 10

Motivators – From 6

The Thang

Thang 1:

11s between base and middle of the bridge, burpees and hand release Merkins, only made it to 7 and 4 due to time

Thang 2:

Focus on form, in cadence but slow cadence

2 sets of 10 reps each

Group 1: Thrusters, Rows, Chest Press, Skull Crushers

Group 2: Deadlift, Offset Merkins, Goblen Squats, Shrugs

Circle of Trust

Talked about the importance of reaching out into the community of not only F3, but Naperville as well

Naked Man Moleskin

The 11s took a lot longer than I thought they would, I may just make a beatdown of those and Mary in the future

Leave a Reply