04/29/2020 - Virtuosity - Bad Boy Records-Graduate School of Burpees

AO: Virtuosity

When: 04/29/2020

PAX:

Number of Pax: 6

Pax Names: Cousin Eddie, Drago, Fargo, Rusty, Smalls, Tonka,

DR Names:

Number of FNGS: 0

FNG Names: n/a

QIC: Tonka


Introduction

Wednesdays are my #accountability days and I am NOT feeling good about this week. Help me burn off extra calories before I HIIT the scales.

Full transparency below:

Burpee Graduate School

Jump Rope Preferred-Can substitute SSH

Coupons required but will be used in moderation

No Running

Lines will be left open for mumble chatter

Throw your hands in the air and your HCs below. Sign in by 5:14am.

 

If the above is not appealing, then make sure to HC for @Parks and Rec. Can we get to 40 PAX virtually tomorrow?

 

Warm-O-Rama

SSH x 20 IC

Tappy Taps X 20 IC

Tappy Taps X 20 IC

Goofballs X 20 IC

Arm Circles x10 IC forward and x10 IC backwards

The Thang

Thang 1-Graduate School of Burpees. 15 Reps for each style of burpee done OYO. 10 Styles 150 Total burpees

  1. Beginner Burpee
  2. Burpee
  3. SSH Burpee
  4. Divebomber Merkin Burpee
  5. Mountain climber Burpee
  6. Hand Release Merkin Bupree
  7. Side Arm Burpee
  8. Hulk Smash Burpee
  9. Spiderman Burpee
  10. Modified Blockee-Instead of shoulder press pushed the coupon outward.

Thang 2-HIIT Variation

HIIT 1- :45 Curls, :15 Sec Rest, :45 Sec Jump Squat, :15 Sec Rest 1:00 Curls, 15 Sec Rest, 1:00 Min Jump Squat, :45 Sec rest to explain HIIT 2

HIIT 2-:45 Coupon Swings, :15 Sec Rest, :45 Jump Rope, :15 Sec Rest 1:00 Coupon Swings, 15 Sec Rest, 1:00 Jump Rope

Circle of Trust

“He who is not courageous enough to take risks will accomplish nothing in life.”

This an Ali quote that has sat at my desk the last few years. I ran across it a few years back when I was just going through the motions. Now when i feel the complacency or fear, I just think about this quote.

While pulling the exact quote for this CoT I ran across these as well:

“Service to others is the rent you pay for your room here on earth.”

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”

Prayed for Cousin Eddie’s M and her recovery from illness. Also prayed for a member of YHC’s church who recently lost a brother to COVID.

Naked Man Moleskin

Fargo’s take on Ali’s last quote “”I hated every minute of burpees“.

Cousin Eddie diagnosed YHC as insane, which is a compliment.

Drago, appreciated you having my 6, but noticed there was a lot of picture taking during THANG 1, coincidence?

Smalls was proud to have completed his degree and graduate degree in the burpee school.

Rusty you asked for it and they are being delivered in the thread!

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