08/16/2022 - The Complex - BC and Cannoli Birthday Q Swap Part 1
AO: The Complex
When: 08/16/2022
PAX:
Number of Pax: 26
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Bean Counter
Introduction
PreBlast The Complex Aug 16 0515
I’d be honored if you’d joined me at the Complex in a full body beatdown. Coupons required. Gloves recommended. Shoes for pavement. Determination a must. HC below and I will SYITG! 
Got word early from Winthorpe that the Complex parking lot was closed. Plan B – Knoch Knolls. Called Columbus and Cannoli to let them know. Winthorpe put a message up on slack. Guys still made it (mostly) on time. Circled up and gave the disclaimer, 5 core principles, mission statement, and credo. Then, right as I was about to do the first warm up exercise, Cannoli kicked me out of the middle of the circle. He was taking over my Q!
(kidding…this was planned!)
Read below to see what Cannoli led us through.
Warm-O-Rama
Motivators x 7
Imperial Walkers
Tappy Taps
Good Mornings
The Thang
Thang 1 – Partner DORA
P1 – Exercises
50 Burpees
100 Dips
200 Chest Press
300 Bobby Hurleys
P2 – Cusack Carry down the parking lot and back
Flip Flop accumulating reps
Thang 2
Mosey over to nature building. Wall Sit Coupon Pass. Went back and forth with the coupon about 6 times.
Thang 3
1 Blockee, 1 Deadlift, 1 Overhead Press
2 Blockees, 2 Deadlifts, 2 Overhead Press
Up to 5 reps of each. Hold Cusack for the 6.
Recovery lap around the parking lot.
10 Blockees IC x 10 – Together
Mary
LBC’s IC x 10
Freddie Mercuries IC x 10
American Hammers IC x 10
SLOW Freddie Mercuries IC x 10
Recover, recover!
Circle of Trust
Count – 26 at NoR, but 28 may have been there during the actual workout.
Announcements – Thanks Winthorpe
Name-O-Rama
CoT
Be there for your kids. As I reflect on the last year and look forward to the next one, that is something I want to continue to work on and improve. Whether it be helping them with homework, holding their hand when they are scared, playing toys and sports, or simply supporting their odd / non-matching clothes choices, just support them!
Naked Man Moleskin
Day 1 of the Bean Counter and Cannoli Birthday Q Swap Shenanigans. Thanks to the Complex Boys for humoring us. Cannoli approached me about this idea a month or two ago. We go way back to the college days and always thought it was cool that we had birthdates one day apart. This was a fun way to celebrate. The goal was for Cannoli to come up with a Bean Counter-esque workout with a good amount of coupon work. My task for the 17th is to come up with a Cannoli beatdown with some more running and even some football mixed in. I think we both completed our goals!
Till next time – BC