01/07/2022 - The Complex - Below Zero Fitness Test

AO: The Complex

When: 01/07/2022

PAX:

Number of Pax: 10

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Wet Wipe


Introduction

I knew it would be cold, but I realized very quickly how cold it was when my truck’s windshield would thaw out.

Conditions: -2* with a windchill of -17*

F3 Disclaimer was read at 5:15 sharp and we began the process of trying to warm up.

Warm-O-Rama

-Parking Lot Mosey

-Arm Circles F/B (IC)

-Good Mornings (IC)

-Goof Balls (IC)

-Abe Vigoda’s (IC)

-Motivators from 5

The Thang

90 second AMRAP with 60 second test between exercises.

  1. Mericans
  2. Squats
  3. Big Boys
  4. Lunges (1/2)
  5. Swings
  6. Dips/Skull Crushers
  7. Curls
  8. OHP
  9. Bent Rows
  10. Chest Press

*New addition*

One lap for time around the parking lot.

Mary

LBC’s (IC)

Heel Touches (IC)

Box Cutters (IC)

Circle of Trust

CoR

Announcements

NoR

Prayer Requests

CoT

Simple message about not leaving men behind because the weather is starting to turn colder.  Get on the directory and call a few guys that have noticed have been missing from your AO and try getting them back out ITG.

Naked Man Moleskin

Even though it is cold, we can still get work done to improve ourselves. Let’s get better mentally and physically in every aspect of our lives.

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