01/07/2022 - The Complex - Below Zero Fitness Test
AO: The Complex
When: 01/07/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Wet Wipe
Introduction
I knew it would be cold, but I realized very quickly how cold it was when my truck’s windshield would thaw out.
Conditions: -2* with a windchill of -17*
F3 Disclaimer was read at 5:15 sharp and we began the process of trying to warm up.
Warm-O-Rama
-Parking Lot Mosey
-Arm Circles F/B (IC)
-Good Mornings (IC)
-Goof Balls (IC)
-Abe Vigoda’s (IC)
-Motivators from 5
The Thang
90 second AMRAP with 60 second test between exercises.
- Mericans
- Squats
- Big Boys
- Lunges (1/2)
- Swings
- Dips/Skull Crushers
- Curls
- OHP
- Bent Rows
- Chest Press
*New addition*
One lap for time around the parking lot.
Mary
LBC’s (IC)
Heel Touches (IC)
Box Cutters (IC)
Circle of Trust
CoR
Announcements
NoR
Prayer Requests
CoT
Simple message about not leaving men behind because the weather is starting to turn colder. Get on the directory and call a few guys that have noticed have been missing from your AO and try getting them back out ITG.
Naked Man Moleskin
Even though it is cold, we can still get work done to improve ourselves. Let’s get better mentally and physically in every aspect of our lives.