11/17/2021 - Black Panther - Black Panther Backblast
AO: Black Panther
When: 11/17/2021
PAX:
Number of Pax: 12
Pax Names: Bar Code, Boy Sandwich, Fargo, Handy Manny, Judge Smails, Milton, Munson, O'Douls, Parks and Rec, Title IX,
DR Names: na
Number of FNGS: 0
FNG Names: na
QIC: Dick Cheney
Introduction
Pre Blast Black Panther!! Wednesday 11-17 @5:15am. Lets Start Hump Day Right and lift some coupons and carry some coupons and do some body weight work and……you get the picture. Bring your coupons and gloves, Mostly on the pavement but some grass…
Warm-O-Rama
Motivator from 6
Tappy Taps 10
Abebagota 10
Arm Circles front and back 10
seal claps 12
then we did a short mosey around the parking lot.
The Thang
Thang one:
Dora ( one partner would do the exercise and the other would farmer carry coupon across to the other side of the grass area)
100 Merkins
150 Dips
200 Squats
Thang 2
Dora with partner running to other side of parking lot and back….
100 Curls
200 Shoulder Press
300 Chest Press
we still had a couple mins so we all did 10 more reps of all the above movements.
Circle of Trust
As the end of the year is coming up, I am in the process of going over my Goals for next year. I have never done this in the past, but I did write down my Goals this past year and had them where I could see them each day. I have listen to podcasts regarding this and how when you write down your goals, then you will reach then more ofter than if you dont right them down.
As we focus on next year, lets make sure to write down your goals and have them where you can see them each day.
Naked Man Moleskin
Great group of Men today. Good mumblechatter and laughs, but we all pushed it very hard.