05/24/2021 - Black Panther - Black Panther Ruck club 5/24
AO: Black Panther
When: 05/24/2021
PAX:
Number of Pax: 8
Pax Names: Bar Code, Blowfish, Dick Cheney, Fargo, Judge Smails, Munson, O'Douls, Parks and Rec,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Preblast Ruck Club Black Panther
I’m traveling today so won’t be able to answer any shoe questions. Come join me as we travel tomorrow. Bring your ruck
Warm-O-Rama
SSH
Tappy taps
Abe vigoda
Grady corns
The Thang
Thang:
Walk to center of fields
10 thrusters
Mosey to Station 1: 10 merkins
back to center: 10 thrusters
Mosey to station 2: 20 lunges
Back to center 10 thrusters
Mosey to station 3: 30 curls
Back to center: 10 thrusters
Mosey to station 4: 40 squats
Back to center: 10 thrusters?
Walk around by school back to flags
Circle of Trust
This past weekend I was up in MN visiting family and friends. Realized some I hadn’t seen in years. Message was to take the time to reach out to your loved ones more often.
Naked Man Moleskin
Sorry it’s late. I suck