08/16/2021 - The Complex - Blueprints-a-palooza-o-rama-llama-ding dong PART DEUX – Day Three – We Dance

AO: The Complex

When: 08/16/2021

PAX:

Number of Pax: 11

Pax Names: Blueprints, Catheter, Chachki, Dumpster Fire, Long Story, Magellan, Nair, Spork, Super 8, Wet Wipe,

DR Names:

Number of FNGS: 1

FNG Names: Gargamel

QIC: Blueprints


Introduction

 

PREBLAST – BLUEPRINTS-A-PALOOZA-O-RAMA-LLAMA-DING DONG – PART DEUX – DAY THREE WE DAANCE – @ THE BLUEPLEX (fka The Complex) Wenesday August 11, 2021 5:15am
@channel WE DID IT!!! BLUEPRINTS-A-PALOOZA-O-RAMA-LLAMA-DING DONG – PART DEUX broke The Complex!!! That’s right the paving crew has finally started. So we are relocating for a few days to our top secret alternate location. DuPage River Park a 808 Royce Road (near the intersection or Royce and Braddock (ill put a map in the thread)

Oh I almost forgot to talk about the workout. Tomorrow will be Club Blueprints and we are going to play some music, shake our booties and sweat to the oldies. So HC in the thread, grab your coupons, and your leg warmers for a rocking good time!!! SYITG!!!

Warm-O-Rama

Motivators from 5

The Thang

5:20- Coupon Mosey to Pavilion

 

5:21– And We Dance

Baba O’Riley

  • Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30 seconds.
  • https://youtu.be/rIbMbXjbW98

Thunderstruck

  • Q plays “Thunderstruck” by ACDC. PAX complete 1 standard Merkin for every “thunder!” that is heard in the song. Plank during the rest of the song. Awesome way to end a workout and just make sure any juice that’s left is burned away
  • https://youtu.be/lhg9bYNLvOg

Bodies Hit the Floor

  • This is done to the song Bodies by Drowning Pool (3:21). Start in plank position. When the song says “Let The Bodies Hit The Floor” do a Donkey Kick (26 Total). When the song cou mcnnts (1, 2, 3, 4) do a Merkin (21 Total). Always plank when not doing Donkey Kicks or Merkins and never let your Bodies Hit The Floor.
  • https://youtu.be/iYcbfc_UB6M

 

Chumbagetup

  • To the song, Tubthumper by Chumbawumba, start with SSH at beginning of song, then every time they say, “I get knocked down, but i get up again” you do a coupon getup. While not doing getups, you are continuously doing SSH. In the end, you will do about 27 getups. 
  • https://youtu.be/OQhbt2c8JqU

 

Bring Sally Up

  • “Flower” by Moby
  • Start in down coupon squat position. When the song says “Bring Sally Up” the Pax will move up in squat position “Bring Sally Down” the Pax will move back down in squat position
  • http://www.youtube.com/watch?v=6A2V9Bu80J4

Get Lucky or not so much ( ran out of time so we skipped this and went right to cotton eyed joe)

  • Listen to “Get Lucky” by Daft Punk, and every time they say “get lucky” do a merkin. Everytime the song says “we’re up all night” hold an Al Gore until he says “get lucky” again.
  • https://youtu.be/5NV6Rdv1a3I

Cotton Eyed Joe Rednex

  • Start with SSH
  • Violin /banjo solo do alternating squat kicks
  • Return to SSH when singing returns
  • When female sings… Hillbillies
  • https://youtu.be/mOYZaiDZ7BM

 

5:58 Coupon Mosey back to flags with coupon

5:59 Stargazers

 

Circle of Trust

first off props to PI from whom I stole this workout this was awesome,

thank to all the pax for coming out, welcome Gargamel

 

Naked Man Moleskin

For the record I was going to stick with “Get Lucky” but Wet Wipe chose “Cotton Eyed Joe” so blame him

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