11/01/2021 - Black Panther - BP ruck club 11/1
AO: Black Panther
When: 11/01/2021
PAX:
Number of Pax: 14
Pax Names: Bar Code, Bartles & Jaymes, Boy Sandwich, Dick Cheney, Elway, Fargo, Munson, Small Cakes, Stand Up, Title IX, Tonka, Trailer Park, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Did you eat to much of your kid’s candy? Drink too much cider? Or do you just want to start your week and month off right? If yes to any of these then join me tomorrow!
Warm-O-Rama
Good morning
Arm circles
Tappy taps
Lateral Lunges
Imperial walkers
The Thang
Indian ruck to keep up the pace. Exercises through out.
Squats
Merkins
Lunges
Curls
Lateral lunges
Oh press
Mary:
ring of fire: rucks overhead and burpees
Circle of Trust
I set a goal at the beginning of the year to Q twice a month. I knew November would be a little tough since I’m going on vacation. So saw this was open on the 1st day of the month so was glad to take it. We are nearing the end of the year. There will probably be a lot of thought of your goals for next year. My challenge to you is to make Qs part of your goals. There’s a lot of benefit that I’ve found in doing them besides the fitness aspect. There’s something to preparing and leading a workout that helps you grow.
Naked Man Moleskin
Was a little off and made a couple mistakes. But will learn and bounce back