07/19/2021 - Black Panther - BP Ruck Club
AO: Black Panther
When: 07/19/2021
PAX:
Number of Pax: 8
Pax Names: Bar Code, Danica, DJ Sump Pump, Fargo, Judge Smails, Munson, O'Douls, Parks and Rec,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
If seeing some pics of our bros down at growruck makes you want to put on the ruck and get after it, come join me as we start the week off right.
Warm-O-Rama
SSH
Good mornings
Arm circles
Tappy taps
The Thang
Ruck to hill
- Charge hill-25 squats-back down
- Rifle carry up-25 burpees-riffle carry down
- Suit case up-25 merkins-switch arms down
- Bernie sanders up-25 curls-Bernie back
- Bear crawl up-25 lunges-crawl bear back
Finish with ruck to flags
Mary:
Lbcs
Heel touches
plank
Circle of Trust
Friday was tough for me. I have had standards for myself for a while and I broke them. Because of that I fartsacked a Q. I let a lot of people down but mostly I let myself down. A year and a half of personal progress felt like nothing after one night of going against my goals and fucking up. It was an all day thing where I was questioning everything and feeling really down. But I fought through the noise in my own head. And realized that I needed to stop feeling sorry for myself. Learn and grow from it. Period. I have goals and I have to be relentless about them. If you fail, learn from it and be better.
No body cares what you did yesterday. What have you done today to better yourself?- goggins
Naked Man Moleskin
Good of Danica to join us today for the first time at the Ruck Club. Good way to start the day