05/27/2021 - Black Panther - BR Reunion with BP
AO: Black Panther
When: 05/27/2021
PAX:
Number of Pax: 16
Pax Names: Blowfish, Blowout, Bob Ross, Captain Underpants, Carmen SanDiego, Dick Cheney, Enron, Fargo, FIB, Half Price, Handy Manny, Judge Smails, Milton, Parks and Rec, Pork Rinds, Trickle,
DR Names:
Number of FNGS:
FNG Names:
QIC: Captain Underpants
Introduction
YHC planned for a full-body beatdown. …The rain –not so much.
Pulling into the parking lot, it was looking like the storm had passed, so the careful chalking began. Finishing up & taking a step back YHC noticed that …Damn! –this masterpiece looked especially bold on the wet pavement. And then it happened; the F&%$# rain came back & washed away all Cap’s beautiful artwork.
By this time, a solid circle of HIM had shown up & were ready for battle. “Five Fifteen!” Time to improvise:)
Warm-O-Rama
Mosey
Motivators x 8
Abe Vigoda x 15
Burpees x 5 OYO
Hillbillies x 15
Toy Soldiers x 15
The Thang
THANG 1
Station 25
Close Side: Curls x 25
Bear Crawl x 25 YDS
Far Side: Squats x 25, Lunge walk back to start & repeat
Far Side – 2nd Time: Carolina Dry Docks | 3rd Time: ??
THANG 2
Catch Me if You Can
2 Lines mosey around the lot –> last PAX drops for 2 burpees & sprints to the front of the line. Each PAX went at least 2 times.
THANG 3
1-2-3 on the HILL
PAX partner up to complete exercises. As P1 exercises, P2 charges up the hill & completes 1 burpee then return & flapjack
100 Merkins
200 Squats
300 Side Straddle Hops
THANG 4
This was a last minute addition due to the rain –just in case it ended up pouring, so there was no time to do this one as intended (25 of each exercise x 4)
3 stations of exercises
Complete 10 of each exercise –then advance clockwise to the next station
STATION 1
Sumo Squat
Carolina Dry Docks
Bonnie Blair
Burpees
STATION 2
Mountain Climbers
Big Boys
Merkins
Bobby Hurleys
STATION 3
Side Straddle Hop
Monkey Humpers
And just like that, it was time for Mary…
6MOM
Gas Pumps
Dollys
American Hammers
Hold Plank till 6 O’clock
Circle of Trust
Thanks to the HIM that are trying their hardest –even when it seems like no one is looking. Your efforts are admired and appreciated.
Naked Man Moleskin
I usually plan around the weather –for whatever reason, I didn’t this time & that got me started off at a deficit. YHC will try not to make that mistake again. Thanks again Gents.
SYITG,
-Cap