05/09/2021 - The Complex - Can’t believe it!
AO: The Complex
When: 05/09/2021
PAX:
Number of Pax: 16
Pax Names: atat, Bongo, Bunyan, Chachki, Corningstone, Flush, Long Story, Mia Hamm, Mom's Group, Muggsy, Poutine, Shirley Temple, Tang, Turner, Webelos,
DR Names: 0
Number of FNGS: 0
FNG Names: 0
QIC: Nair
Introduction
Well, my body must have said, “you cannot wake up.” So I have no idea how the workout started, but I do know that Webelos was putting the guys through a four corner beatdown. Upon my arrival (late) I saw donkey kicks, burpees, curls and set-ups.
Warm-O-Rama
Webelos got this taken care of
The Thang
I pulled in and got two Bulgarian dummies out of the car. We ran to the hill and split into teams.
The team with the lighter dummy had to have 3 extra guys go up and down the hill. You had to sprint with a dummy on your shoulder to the foul line through the dummy and return. When you were not running with a dummy, you had to do merkins and goblet squats. We then rotated the dummies to the other team. When you were not running you had to over head press and shoulder shrugs.
We then stayed in the same teams for a sprint competition. When you were not sprinting to three poles and back. You were planking and/or doing LBCs.
Circle of Trust
Ask for forgiveness and pray for those that needed prayers.
Naked Man Moleskin
I like to believe in being punctual and ready to go. I stayed up on Friday night, planning a great workout. Staying up for me is like 10. And I did not have any adult beverages. I have not been sleeping well the last few weeks and I guess it caught up to me. So I did not hear any alarms, I generally wake up prior the alarms and rarely sleep by 6. So I saw the sun and freaked out. Saw Mia Hamm sent me a text and flew out of the house in a few minutes. Looking forward to a better week!