11/02/2021 - Dark Tower - Card Games

AO: Dark Tower

When: 11/02/2021

PAX:

Number of Pax: 8

Pax Names: Bjorn, Cable Guy, Dingo, Harbaugh, Radio Flyer, Snowden, Squeaks,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Townie


Introduction

11/2/2021 5:15AM Dark Tower Preblast

 

 

♠️♥️♣️♦️ Be ready to get involved in administering this beat down! New to F3? Haven’t Q’d? Come out for a little primer. How may you ask…it’s all in the cards.

 

 

Put your HC right here and let’s get better together. Bring your coupons and be ready to work! @channel. ♠️♥️♣️♦️

Warm-O-Rama

 

Warmup

 

Abe vigodas 15

Goofballs 15

Motivators x5

mosey down to circle and back

The Thang

Hand out playing cards

One PAX will flip over a card.  2-K is the number reps

Ace = run a lap

Joker = wild

 

Clubs – coupon

Spades – squats

Hearts – burpees

Diamonds – merkins

PAX selects the exercise variant and decides the cadence, OYO, etc

 

 

Hammers

Fire hydrants

Circle of Trust

Sunday was the first Halloween where we didn’t go out trick or treating.  Our son was across town at a friends house and our daughter was studying.  It was a really weird feeling having been out walking the neighborhood with kids for the past 17 years.  Message to the younger guys that have kids to make sure to live in the moment, be present, and enjoy the kids while they are young.

I was giving myself a hard time for missing some halloweens and other events because of work.  Really wish I would have spent more time with the family and those days are about gone.  But I thought about what Radio Flyer was talking about yesterday and his trip to see his sons in St Louis and how much fun it was.  I started thinking about how I may have missed some things while the kids were younger but I will have plenty of opportunities going forward.  We  are out here trying to help each other become better fathers, husbands and leaders.  It’s never too late and you’re never too old to improve yourself and knowing that I took 2 days off next week to spend time with my kids when they are off school.

 

Naked Man Moleskin

Good group today and very manageable for this workout.  Nice to see a couple newer guys Snowden and Squeaks.  I like this workout that I learned in Houston to give them a chance to lead an exercise before they do their first Q.

Cable Guy was very creative in his exercises…low number cards meant harder or one arm reps.  Good to see Bjorn…just too bad he had to leave Launchpad after EC.  Dingo  went really nice on the PAX after drawing the joker.  Harbaugh was still gleaming from the MSU win and carried my 6!  Radio Flyer…thanks for the story about your weekend with your sons.  Your kids are a few years older than mine and I’m glad I can learn from a great father.  And thanks for the coffee!

Leave a Reply