04/07/2021 - The Outpost - Come out to play – Gratitude, Hill (bridge) workout

AO: The Outpost

When: 04/07/2021

PAX:

Number of Pax: 17

Pax Names: Carmen SanDiego, Crab Legs, Dabo, E.T., Fargo, Leuben, Onions, Powderpuff, Quarter Cart, RoachCoach, Snorkle, Sweet Gherkins, Toady, Trailer Park, Twilight,

DR Names:

Number of FNGS: 0

FNG Names: Single A

QIC: HHGregg


Introduction

:f3:THE OUTPOST WEDNESDAY 4/7/21 5:15 :f3:
Come out to play at the OP It’s hump day and the weather should be awesome

Warm-O-Rama

The following intermixed with coupon mosey’s as we head to the bridge

  • 1 Neck Rolls, Arm circles
  • 2 Tappy Taps, Abe Vigodas
  • 3 Hamstring stretchs, Imperial Walkers
  • 4 Thrusters
  • 5 Curls

The Thang

Thang 1

11s:  CPRs at bottom run to top of bidge for sumo squats (CPRs curl,press,triceptRaise)

Thang 2

Modified to 20 strongmerkins, Bernie Sander up bridge and lunge walk down.

Mary

American Hammers

Circle of Trust

COT

I mentioned coming out to play in the pre-blast. I said that because I feel that F3 is an ultimate play time. I feel blessed to be able to come out here in the morning to workout and participate in F3. I think we are truly lucky and blessed – to be healthy enough, to have the time and family circumstance to be able to participate. Let us be thankful and have this experience drive us to be better in the other parts of our lives.

A verse:

“Rejoice always, Pray continually, Give thanks in all circumstances” 1 Thessalonians 5:16-18

Prayers

Let us pray to our lord for this wonderful day and all of our opportunities. Let us ask for prayers for Carmen San Diego’s father as he recovers from his illness, for Roach Coach’s mother in law, may she recover quickly from her affliction. In Jesus name we pray – Amen

Naked Man Moleskin

Arrived around 4:30, it was dry and temperature was perfect.

PAX arrived promptly starting at 5:00. Excellent site Q, Quarter Cart was prompt and at the ready. Someone pulled in hot so we did a little more warmup near the lot before we mosey’d away.

Yes, I decided on the dreaded mosey with coupon carry. I wanted to do something different, so I decided on a hill (bridge) workout, and since (yes TP) I want to get stronger I always want to use a coupon, so we carried the coupon.

The PAX was super supportive and pushed hard throughout the workout.

At the bridge the 11’s took a lot longer than I expected to we had to do a really short Thang 2 – instead of a nice partner DORA.

Toady lead the charge back, and we did a very abbreviated Mary.

This was my 6th Q, feeling a bit more comfortable but still need to work on my counting/cadence, messed up a few times but the PAX where real cool and supportive.

Thank you men who for your great attitude and work: Trailer Park, Lueben, Toady, ET, Sweet Gerkins, Carmen San Diego, Onions, Crab Legs, Snorkel, Powder Puff, Dabo, Roach Coach, Fargo, Single A

Quarter Cart, awesome site Q work! Twilight great to have you and your great attitude as you mashed it up.

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