11/03/2021 - The Complex - Complex Round of 25 Lift
AO: The Complex
When: 11/03/2021
PAX:
Number of Pax: 16
Pax Names: Catfish Hunter, Giggles, Huskie, Long Story, Longshanks, Marla Hooch, Mom's Group, Nair, Olaf, Room Service, Sarah Palin, Shandy, Sparky, Tang, Twilight,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: MiaHamm
Introduction
Join YHC at the Complex on 11/3. There will be lifting, there will be moving and there will be chatter. Bring your coupon. We’ll stay on the pavement. SYITG.
Warm-O-Rama
Tappy Taps(10)
Grady Corns(20)
Abe Vigodas(10)
Thunderstruck song(5 minutes) – SSH for duration of song with 1 burpee each time the word Thunder(or Thunderstruck) is sung.
The Thang
Gather at the far end of the parking lot by the far island. We’re going to complete 5 exercises with 25 reps each in each round. After round 1, run to the second parking lot light and back. Start round 2. After round 2, run to the third parking lot light and back. Start round 3. After round 3, run to the parking lot island at the far end of the parking lot and back.
Round 1: 25 reps each of overhead press, curls, Romanian Dead Lifts, Bent-over Rows, Skull Crushers
Round 2: 25 reps each of Merkins, Shoulder Shrugs, Squats, Curls, Dips
Round 3: 25 reps each of Vertical chest press, bent-over rows, Rocky Balboa’s, LBC’s, Plank Jacks
Rinse and repeat.
Mary: American Hammers, Boxcutters, LBC’s, Plank
Circle of Trust
I was reminded last weekend while teaching my 2.0’s religion class of the importance of failure. I’m a risk manager by day, which means that I place all of my company’s insurance and analyze all of the organization’s risks to make sure that unwanted risks are mitigated and opportunities are maximized.
In all aspects of your life, be it fitness, career, etc., you have to take risks and it’s okay to fail. Most of my largest gains in life immediately followed times of failure…sometimes great failure. Push yourself until you’re outside of your comfort zone. Take calculated risks and don’t be afraid to fail. Aye.
Prayers for Dr. Ralph’s high school best friend, and his family and friends as he battles COVID.
Naked Man Moleskin
Always great mumble chatter at the Complex. We stayed in the parking lot and stayed together, for the most part. Thanks to Nair for having the 6 and to the other 14 PAX who came out.