02/04/2020 - The Ridge - Coupon, Towels, and Runnin’
AO: The Ridge
When: 02/04/2020
PAX:
Number of Pax: 13
Pax Names: bedpan, Dilly Dilly, Elway, Hackman, Hamburgler, Khakis, Krispy Kreme, Pi, Second Best, Thomas Tank Engine, TPS Report, Vern, Woody,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Boston
Introduction
It was a cold, windy morning in the gloom and 13 unlucky PAX were about to get a beat down….
Warm-O-Rama
Side Straddle Hops, Learn to Flys, and Good mornings were on the menu today.
The Thang
Coupon, Towel, Running Circuit
- Pax 1: Rows ; Pax 2: Run
Towel: Seated partner rows
2. Pax 1: Curls ; Pax 2: Run
Towel: Curls
3. Pax 1: Chest Press ; Pax 2: Run
Towel: Merikins past failure
4. Pax 1: Skull Crushers ; Pax 2: Run
Towel: Over head Tricep extensions
5. Pax 1: Shoulder press ; Pax 2: Run
No Towel: Partner Military Press
6. Pax 1:. LBC ; Pax 2: Run
No Towel: Partner leg throw downs
Circle of Trust
We took stock of the news of Noonan’s passing and talked about finding opportunities to step up and affect the lives of those around you.
Naked Man Moleskin
This was a beat down and a burner. Coupons start the burn and partner resistance exercises finish the burn and the easy part was sprinting a mile or two in between exercises.