02/11/2020 - The Ridge - Coupons Coupons Coupons
AO: The Ridge
When: 02/11/2020
PAX:
Number of Pax: 13
Pax Names: Bed pan, Boston Butt, Breakaway, Dilly Dilly, Parks and Rec, pi 3.14, Second Best, Thomas Tank Engine, Tourniquet, TPS Report, Unlucky, Vern, Woody,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Conditions
26°, no wind. Perfect workout weather
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
Warm-O-Rama
High Knees OYO
SSH (25)
Capri lap
Good Mornings (12)
Tappy Taps (15)
Goof Balls(15)
Arm circles(20) forward and backward
The Thang
Thang
All About The Benjamins
Similar to 11’s, however each part equals 100, that’s why “the Benjamins”. This is OYO… exercises are with a coupon, 25 Curls for the Girls, 25 Walking Lunges, 25 Squats, 25 Walking Lunges back to your coupon, 25 Overhead Press, 25 Walking Lunges, 25 Mountain Climbers, 25 Walking Lunges back…. that’s 100 reps on the exercises, and 100 lunges.
Thang II
RC Plank Tractor competition
Split PAX into two groups
Each team will have one coupon. The remaining coupons are stacked 30-50 yds away. Each PAX will plank side-by-side and pass a coupon under the column of PAX. Last PAX bear crawls to the front…. Rinse & repeat
Thang III
Bear & Blocks
Get on all fours (like you are doing a bear crawl) with your Cinder Block on the grass between your knees or feet. Reach between your legs and pull the Block across the grass passed your head. Now, bear crawl forward until the Block is between your feet again, and keep repeating across the length of the field.
Circle of Trust
Announcements
-Q Source on Wednesdays
-Run Ranger Run
The Prayer …
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. We are Stronger Together. We pray that you give extra strength to and lift up Jeremy Baker, Randy Levine, Appletini’s friend’s son Evan, Jody Shannon and their families as they go through treatments for cancer. We pray for Gaylord’s friend Danielle and Wet Wipe’s FIl. Ken Doll’s sister Jody Shambo. Poutine’s mom who’s having open heart surgery. We pray for Toasted Coconut’s continued recovery from his knee surgery. Rusty’s MIL, BIl & SIL. We pray for Party boy’s dad and Noonan, who have entered into your kingdom and for their families as they mourn and grieve the loss of their loved ones. Mike betterman RIP
In Jesus’ name we pray, Amen
Naked Man Moleskin
This week’s Q Source – Preparedness
Getting Ready For The Expected While Being Ready For The Unexpected
There are four quadrants of preparedness: get right, live right, lead right and leave right
You Make Or Break Your Life Before 7 AM
“Lose an hour in the morning, and you will spend all day looking for it.” — Richard Whately