09/14/2021 - Dark Tower - Cowboy Roams Around the Dark Tower
AO: Dark Tower
When: 09/14/2021
PAX:
Number of Pax: 12
Pax Names: Big Gong, Dingo, Dorn, Flush, Harbaugh, Overthrow, Skilling, Squeaks, Sweeney Todd,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urban Cowboy
Introduction
AOVQ at Dark Tower for Urban Cowboy
Warm-O-Rama
Motivators from 6
Tappie Taps
Derriks
Tac Fit Squats
The Thang
Mosey to bridge
- Split squats 15 per leg
- Inch worm with merkin across the bridge
Mosey to volleyball courts
- Traveling burpees with sprints
- Sprints half, back pedal back, sprint through
Mosey to the next bridge
- 15 Rows
- Flexed arms hangs
- 15 more rows
Mosey to the water fountatins
- 25 Box jumps
- 50 X-factors
- 25 dog pissers per leg
Mosey back to the hill
- Bucket brigade with 44 pound medicine ball up and over the hill
Mary
- Supermans
- Freddy Mercuries
- Planks
- Regular
- Right
- Left
- Low
- Big boys
- LBCs
- Plank till 6
Circle of Trust
Experience the 2 F as much as you can.
Naked Man Moleskin
Big Gong is a beast
Enjoyed leading at a new AO.