09/14/2021 - Dark Tower - Cowboy Roams Around the Dark Tower

AO: Dark Tower

When: 09/14/2021


Number of Pax: 12

Pax Names: Big Gong, Dingo, Dorn, Flush, Harbaugh, Overthrow, Skilling, Squeaks, Sweeney Todd,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Urban Cowboy


AOVQ at Dark Tower for Urban Cowboy


Motivators from 6

Tappie Taps


Tac Fit Squats

The Thang

Mosey to bridge

  • Split squats 15 per leg
  • Inch worm with merkin across the bridge

Mosey to volleyball courts

  • Traveling burpees with sprints
  • Sprints half, back pedal back, sprint through

Mosey to the next bridge

  • 15 Rows
  • Flexed arms hangs
  • 15 more rows

Mosey to the water fountatins

  • 25 Box jumps
  • 50 X-factors
  • 25 dog pissers per leg

Mosey back to the hill

  • Bucket brigade with 44 pound medicine ball up and over the hill


  • Supermans
  • Freddy Mercuries
  • Planks
    • Regular
    • Right
    • Left
    • Low
  • Big boys
  • LBCs
  • Plank till 6

Circle of Trust

Experience the 2 F as much as  you can.

Naked Man Moleskin

Big Gong is a beast

Enjoyed leading at a new AO.

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