07/08/2021 - Dark Tower - Cupcake Return to DT
AO: Dark Tower
When: 07/08/2021
PAX:
Number of Pax: 7
Pax Names: Augustus Gloop, Dingo, Harbaugh, Shandy, Sun Devil, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cupcake
Introduction
☠️PreBlast Dark Tower 7/8 5.15am☠️
This will not be a stationary workout but we will stay together. Rain or shine. Bring a coupon and be ready to move. If you have a music 🎵 request add below with with HC 👇.
Warm-O-Rama
x10 Abe Vigodas
x10 Good mornings
x10 imperial walkers
x10 arm circles
The Thang
THANG 1 – Partner work
Partner up – as a partner team together do:
x50 bent over rows – partner wheelbarrow up hill
x50 overhead press – flapjack P2 wheelbarrow
x50 coupon swings – partner piggyback up hill
x50 coupon curls – partner piggyback flapjack
x50 simbas- partner leap frogs 🐸
•Hold plank at top for 6 between each revolution
Thang 2 – Bucket brigade up hill
Pass 2 coupons along to each pax standing side by side in a line going up the hill. We came back down and repeated until all 7 coupons were brought to top of hill.
Thang 3 -Bernie sanders dora
Starting at top of hill:
P1 exercises
P2 Bernie sanders down hill to flags then back
x100 skull crushers
x200 squats
x300 curls (cut short for time)
Mary
x20 LBC’s IC
x15 Side crunches IC each side
x20 American Hammers
Circle of Trust
Well glad that Sun Devil gave some music input otherwise i would have led off with the Lady Gaga PokerFace burpee challenge. Today is my first Q after handing over the reins of SiteQ duties at LaunchPad Tuesdays and big thanks to WetWipe for helping with transitions from SiteQ after guys have served for a year. On Tues at the direction of Baby Hands we were reminded of the “Ball of Man” something we used to do where all men at a workout would stand together around the Q who would kneel and he would deliver CoT. We’d done away with it last year due to covid. I had all but forgotten it and served as a reminder for me, BoM is the same as our workouts, things can quickly fall by the wayside or be forgotten without consistency. So a reminder to me, keep posting, keep being consistent, whatever that means for you and your ability to get out to workouts. Also if you have an opportunity to serve, if someone taps you on the shoulder to be a SiteQ, lead a workout, lead a 2nd F event etc., say yes if you can, I guarantee you won’t regret it. Shout out to Augustus Gloop for having my 6 today
Naked Man Moleskin
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