03/29/2021 - Dark Tower - Dark Tower BEAT Down Holy week
AO: Dark Tower
When: 03/29/2021
PAX:
Number of Pax: 4
Pax Names: Dingo, Radio Flyer, Sun Devil,
DR Names:
Number of FNGS:
FNG Names:
QIC: CVS
Introduction
“PreBlast DT 3/29/21 0515
Let’s get the week started, its Monday having difficulty getting up for the beginning of the week. WELL GET UP AND GET OUT AND BEAT THE FARTSACK, bring your lady friend coupon will use for a little, and let’s get stronger, healthier and spiritually strong.
We will be moving around a few min in grass but mostly pavement areas, so dress to impress.
Drop your HC in the thread”
My name is CVS this is a free, voluntary, rotating peer led workout, open to all men, held outdoors rain or shine, heat or cold,and end with a circle of trust and prayers. I am not a professional trainer, I have no knowledge of any injuries or fitness conditions, so please modify as needed and everyone stay safe.
Warm-O-Rama
Arm circle IC
Tapi Taps IC
Abigoda IC
High knees IC
The Thang
Thang 1 x3
25 Curls
25 Squats
25 Overhead
25 SSH
Bear crawl up hill 10 Merkins
Rinse and repeat increase by 5 last rep carry coupon up the hill 10 merkins drop coupons by the flag
Thang 2 Garage torcher
25 BB
Run up
50 Merkins
Run up
75 Smurf Jax
Run up
100 HR Merkins(modified to 25 for time)
Mary
LBC IC
Circle of Trust
We used the coupon as a symbolic symbol of how Jesus carried his cross. The weight of the coupon tiring our arms and legs from curls, squats, overhead lifts, and SSH he felt the weight and pictured how Jesus carried his cross up the hill to be crucified. We remember during this week what Jesus has done for us, he carried all the weight to save us. Shared the devotion of the day Psalms 59:16
“But as for me, I will sing about your power. Each morning I will sing with joy about your unfailing love. For you have been my refuge, a place of safety when I am in distress.” (NLT)
We pray for all those who are traveling for vacation, spring brake, and just seeing family for Easter to arrive safely and get home safely. We pray for cupcake’s neice for God to heal her from cancer and to make a miracle, and we pray for wham and his family to heal his daughter and clear her thoughts and to protect all of our family and friends and to help those find refuge in God.
Naked Man Moleskin
Thank you to the HIMs that woke up and came out to get stronger, healthier and spiritually strong and beat the fartsack. SYITG until next time,
CVS