04/22/2020 - Virtuosity - Death Row Records – Parks and Rec Used A Coupon?
AO: Virtuosity
When: 04/22/2020
PAX:
Number of Pax: 10
Pax Names: bedpan, Dilly Dilly, Fargo, Milton, Motown, Mr. Hankey, Pork Rinds, Webelos, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Parks and Rec
Introduction
I’ve been telling the PAX to have their coupon nearby the last couple of Q’s, but never ended up using it. This time I’d find to way to fit it into the plan. HC’s were rolling in and it was looking like we would have a solid showing for a morning beatdown. The night before the beatdown, Dilly Dilly said that he would do a 2 mile EC run, so I agreed to do it with him. I hustled and stayed closer to my “new normal” pace of 8:30 (at least that’s what Appletinin calls it). A little friendly ribbing afterwards though, Dilly Dilly let me know that he did 3 miles because he had to beat me. I love it! Men pushing other men to get better. Thanks Dilly! By the way, if you were up earlier enough, you were able to see a couple of big white snow flakes.
Warm-O-Rama
W-o-R:
Finkle Swings (10 each leg)
Tappy Taps In Cadence x 10
Abe Vigodas In Cadence x 10
Goof Balls In Cadence x 20
The Thang
Thang 1 (The only thang):
Buy In – 10 Burpees, 50 SSH
1 Blockee
10 BBS
5 Prisoner Squat Jumps
10 mountain climbers (each leg one)
Run 200 meters (100 out / 100 back)
3 Blockees
10 BBS
10 Prisoner Squat Jumps
10 mountain climbers (each leg one)
Run 200 meters (100 out / 100 back)
5 Blockees
10 BBS
15 Prisoner Squat Jumps
10 mountain climbers (each leg one)
Run 200 meters (100 out / 100 back)
7 Blockees
10 BBS
20 Prisoner Squat Jumps
10 mountain climbers (each leg one)
Run 200 meters (100 out / 100 back)
9 Blockees
10 BBS
25 Prisoner Squat Jumps
10 mountain climbers (each leg one)
Run 200 meters (100 out / 100 back)
7 Blockees
10 BBS
20 Prisoner Squat Jumps
10 mountain climbers (each leg one)
Run 200 meters (100 out / 100 back)
5 Blockees
10 BBS
15 Prisoner Squat Jumps
10 mountain climbers (each leg one)
Run 200 meters (100 out / 100 back)
3 Blockees
10 BBS
10 Prisoner Squat Jumps
Run 200 meters (100 out / 100 back)
1 Blockee
10 BBS
5 Prisoner Squat Jumps
10 mountain climbers (each leg one)
Run 200 meters (100 out / 100 back)
Cash Out – 50 SSH, 10 Burpees
Mary:
Merkin Ring of Fire – 10 Merkins per PAX
Total Reps:
Burpees: 20
SSH: 100
Blockees: 41
Prisoner Squat Jumps: 125
Big Boy Sit-ups: 90
Mountain Climbers: 90
Distance: 1,800 meters
Merkins: 10
Estimated Calorie Burn: 648
Average Heart Rate: 140
Circle of Trust
Heavenly Father, thank You for the frontliners caring for, protecting, and serving our communities, our families, and us. Thank You for these servant leaders, called to this work, trained for such a time as this, daily risking their own health and safety for others.
Please protect them from harm. Give them courage and strength. Draw close, Lord, and let them feel Your presence throughout the long hours they are working.
Father, please provide everything they need, both for the people they are serving and for their loved ones. Surround them with people who will help and support them and their families, even as they selflessly care for others.
You said we would face troubles in this world, but also that You had overcome it. Please work together with our frontliners, Lord, to ultimately bring about the best outcome possible.
Father, today we ask for prayers for Dr. Ralph’s family as they celebrate the life of their grandmother. Please bring them peace and comfort. We also ask you to ease the minds of those that are dealing with the effects of COVID-19. We ask for prayers for those that are dealing with financial issues.
In Jesus’ Name, Amen
Naked Man Moleskin
Thank you for joining me in the Virtual Gloom. Yes, you can still get your butt kicked here. I encourage others to give this a shot. Reach out to those PAX that you haven’t seen in a while.