04/13/2020 - Virtuosity - Death Row Records – The “Webby” live from Parks and Rec’s House
AO: Virtuosity
When: 04/13/2020
PAX:
Number of Pax: 10
Pax Names: Backstreet, Bean Counter, Bed pan, Blowfish, Blues Clues, Cousin Eddie, Dilly Dilly, hot box, Tonka, Townie, TPS Report,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Parks and Rec
Introduction
Still not getting the best sleep, don’t get me wrong, it’s not terrible, but it is not as good as it was before this craziness. I woke twice during the night, once for the dog and again for the 2-year old. Wind was blowing hard all night as a cold front moved in. Real feel temps in the 20’s, it’s COLD! Garage workout sounds pretty good this morning.
Warm-O-Rama
WoM:
Abe Vigodas in cadence x 13
Imperial Walkers in cadence x 13
Arm Circles (front/back) in cadence x 13
SSH in cadence x 26
The Thang
The Thang:
“Webby”
AMRAP (As Many ROUNDS As Possible)
26 Burpees
26 Big Boy Sit-Ups
26 Air Squats
26 Merkins
26 Lunges (walking or in place)
Run 250-300 feet / run back
Rinse and Repeat until 54 after the hour
Mary:
Heel Touches in cadence x 26
Swimmers in cadence x 26
Leg Raises in cadence x 13
American Hammers in cadence x 13
Circle of Trust
Heavenly father, thank you for giving these men an opportunity to excel on this beautiful morning.
Prayers for Blues Clues’ sister who is battling some addiction issues during this difficult time.
Prayers for all first responders and medical professionals.
Prayers for all of those that are dealing with any part of the COVID 19 virus.
In Jesus’ name we pray.
Amen.
Naked Man Moleskin
Two points:
- This hero workout is dedicated to Lance Corporal Jamie Webb, 1st Battalion Mercian Regiment (Cheshire) who died on March 26, 2013 as a result of wounds sustained during an insurgent attack on his patrol base in the Nad ‘Ali district of Helmand province.
Lance Corporal Webb was a justifiable proud Mercian Regiment soldier; despite his young age and short time in the Army he achieved a huge amount. He deployed on 4 operational tours and developed a reputation for being a highly capable junior commander. He was an outgoing, upbeat and popular member of C Company who will be sorely missed by his brothers-in-arms.
Lance Corporal Webb leaves behind his much-loved parents Dave and Sue, and his close family.
- What took place on Saturday was simply amazing! 160+ came together to crush some serious mileage. Big thanks to TPS Report and anyone else that helped promote this challenge and to all of the PAX that participated.