10/14/2020 - The Outpost - Dig Deep for Another Run
AO: The Outpost
When: 10/14/2020
PAX:
Number of Pax: 15
Pax Names: Appletini, Bob Ross, Bobby Fischer, Captain Underpants, Cataracts, Onesie, Ozark, Parks and Rec, Pork Rinds, Serena, Subway, Tourniquet, Trailer Park, Uncle Rico, Urkel,
DR Names:
Number of FNGS:
FNG Names:
QIC: Captain Underpants
Introduction
Most of us have a mental list of Most Hated Exercises. Running has been at the top of that list for YHC since …forever. But when shoulder pain started to get in the way of F3, something had to be done; so like Forest Gump, I just started run-nang. What I’m starting to learn is that (…wait for it…) Run Club is a great way to avoid additional shoulder trauma!
Warm-O-Rama
Shout out to @Cataracts for starting WOR, as YHC was delayed by a stupid train.
Abe Vigodas x 15
Tappy Taps x 15
Goof Balls x 20
Imperial Walkers x 20
Toy Soldiers x 15
Mosey / Butt Kickers / High Knees / Carioca (sp?)
The Thang
For the Thang we headed to the same course used for F3 5K Trail East to Plainfield-Naperville Rd.
All PAX encouraged to stay together and chase their best times from the previous week.
Circle of Trust
(…Check Slack)
Shout out to @Parks and Rec, who –along with several others represented F3 Naperville (and F3 Crossroads) by participating in GrowRuck. Congrats!
Naked Man Moleskin
Dig deep. Most of the time, when we feel like we couldn’t possibly push anymore …we’re just wrong. Remember that you can always do more, you can always improve. In all aspects of our lives, we should not let ourselves off the hook so easy (we don’t get up for easy).