04/24/2020 - Virtuosity - Dora, Dora, Dora

AO: Virtuosity

When: 04/24/2020

PAX:

Number of Pax: 18

Pax Names: Ann Arbor, Baby Hands, Bed pan, Bob Ross, Dilly Dilly, Flush, hot box, Magellan, Mr. Hankey, Parks and Rec, Percy, Shandy, Smalls, Tonka, Townie, Webelos, Wet Wipe,

DR Names:

Number of FNGS: 0

FNG Names: Nair

QIC: Wet Wipe


Introduction

I was very happy to see the numbers increase for my 3rd Virtual Q.  This has been a difficult time period being locked down due to Covid, but we need to be strong and do what is necessary to move through this pandemic.  Bottom line is I miss the sh@t out of the face to face gloom.  We will all reunite again at some point.

 

F3 Disclaimers

-I am not a professional or aware of injury so modify as needed

-Free for Men Only

-Outdoor Workout no matter what the cond

-Peer Lead

-Rotating Fashion

-It ends in a CoT

Warm-O-Rama

25- 4 ct Side Straggle Hops
15- 4 ct Arm Circles (forward/backward)
15- 4 ct Imperial Walkers
15- 4 ct Tappy Taps
15- 4 ct  Abe Vigoda’s

The Thang

DORA, DORA, DORA!
Thang 1
Complete the exercise while your partner runs three driveways & back.
1-Partner Blockies 75
2-Partner Squat 200
3-Partner Curls 200
Seal claps until the 6 is in.
*All together 25 Merkins.
Thang 2
Complete the exercise while your partner runs three driveways & back.
1-Coupon Swings 200
2-Chest Press 200
3-RDL 200

Circle of Trust

Count o Rama-18
Announcements-Smalls
Name 0 Rama-Smalls
CoT
Prayer Requests
My FiL-Big Mike
BR’s Brother
Hot Box (Covid Patient) Brian
Lord’s Prayer

Naked Man Moleskin

The message for today is about making the most of your opportunities.
Doors close in our faces all the time & we can not get discouraged. We need to be able adapt & overcome in even the most difficult situations. I believe this is also a good time to add a plug for prayer. It took me a long time to realize the power of prayer. I thank my very religious MiL & Tiny Bubbles for bringing this powerful tool to me.

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